Your screen time is showing.
Spine scans your posture from one photo, scores it 0–100, and gives you a 10-minute daily fix — for anyone who lives at a screen.
Free first scan at launch. No spam. Android first.
- 60 s
- to your first score
- 0–100
- your posture score
- 10 min
- a day, guided
Eight hours at a screen adds up.
It’s not in your head — it’s in your neck. The load is measurable, and so is the recovery.
of extra load on your neck for every 2–3 cm your head drifts forward.
a year the average desk worker spends seated at a screen.
of people who work at a screen report neck or back strain by age 30.
Scan. Score. Daily fix.
Three steps from a single photo to a routine that moves the number.
- 01
Scan
Stand sideways, take one photo. Spine reads your alignment in seconds — no wearables, no clinic.
- 02
Score
One number, 0–100, with the exact angles behind it. A baseline you can actually track.
- 03
Daily fix
A 10-minute guided routine tuned to your scan — so the number actually moves.
One number you’ll actually want to raise.
No vague “wellness” vibes. The Posture Score is built from measured angles — forward head tilt, thoracic rounding, shoulder roll — so progress is undeniable.
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Measured, not guessed
Every point traces back to an angle in degrees. See exactly what changed.
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Trends over time
Re-scan weekly. The curve is yours — screenshot-worthy when it climbs.
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A goal that adapts
Hit 85? Spine raises the bar and retunes the program to match.
Ten minutes a day. Guided, start to finish.
Short, precise sessions with timed holds and audio cues — designed to undo a day of leaning, not to become another chore.
- 03:30
Neck decompression
Warm-up · 6 moves
- 02:30
Thoracic opener
Mobility · 4 moves
- 03:00
Scapular strength
Strength · 5 moves
- 01:00
Desk reset
Cool-down · 1 move
Your photo never leaves your phone.
The scan runs on your device, and your photos and results stay there — nothing is uploaded. No sign-in, no account: privacy isn’t a setting in Spine, it’s the architecture.
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Analyzed on-device
The analysis runs locally on your phone. Your photo is never uploaded.
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No account needed
Use Spine without signing up. Your scans live only on your phone.
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Yours to delete
Delete any scan — or wipe everything — at any time. Nothing to recover, because nothing ever left your device.
Different jobs. Same screens. Standing taller.
I had no idea how far my head had drifted forward until Spine put a number on it. Up 24 points in a month.
Ten minutes a day I actually keep up with. Watching the score climb is weirdly motivating.
I’m at a desk ten hours a day. Finally something that shows me what that’s doing — and exactly how to undo it.
The short answers.
Is this a medical device?
No. Spine is a posture-tracking and exercise tool, not a medical device — it measures alignment angles and coaches you; it doesn’t diagnose or treat conditions. If you have pain, see a clinician. This is not medical advice.
How accurate is the photo scan?
Spine estimates key angles — forward head tilt, thoracic rounding, shoulder roll — from a side-profile photo. It’s built for consistent week-over-week tracking (same setup, same lighting), so your trend stays reliable even if any single reading is an estimate.
Where do my photos go?
Nowhere. The scan runs on your device and the photo is never uploaded. There’s no account to sign into, and your scans and history live only on your phone — delete any of them at any time.
How much time does it really take?
About 10 minutes a day for the guided session, plus a quick weekly re-scan to update your score.
What does it cost?
The first scan and score are free. The guided program is a subscription with a free trial — current pricing is shown in the app. Cancel anytime.
Your screen time is showing. Let’s change that.
Free scan, instant score, 10 minutes a day. Get your baseline at launch.
Free first scan at launch. No spam. Android first.